RBR Summer Mileage Program, Week Five, Day 1: 45-50 minutes, by RunBlogRun


Monday: Warm up, 45-­50 minutes easy running; 5x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required