Molly Huddle, USA Outdoors 2011,
photo by PhotoRun.net
Summer training will prepare you for the fall season and help you build to the track season. The cross country season is about six to ten weeks away, and if you want to do well, focus on your training now. Let me know if you have questions, email me at runblogrun@gmail.com.
Monday: Warm up, 45-Â50 minutes easy running; 5×150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.