RBR Summer Mileage, Week Four, Day 1, 40-45 minutes by Runblogrun.com

You are now starting week 4. If you are a college runner, we suggest running 30-40 minutes in the mornings on Monday, Wednesday and Friday. 

Summer training was one of my favorite times of the year. I would vary not only my training venues, but find places to train for a couple weeks. One of my favorites was the beaches in Santa Cruz. I would take my VW bus, get a campground for a week, and run twice a day around Santa Cruz and work on my tan. The other place I loved was Yosemite. I had a great twelve mile loop up the back of Half Dome. 

Find the places that inspire you....

Ben True, 
photo by PhotoRun.net

Monday: Warm up, 40-45 minutes easy running; 4x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.

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