The long run is one of the most important parts of your training week. The late, great Arthur Lydiard believed long runs were important all year long. They help build your endurance and prepare you for the long cross country season ahead!
Saucony RBR Summer Mileage Program
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Sunday: Long run, 55-60 minutes for high schoolers, and 65-70 minutes for college runners, followed by some stretching and gentle cooldown
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