So, today is a rest day, keep it easy, and relax. Take a nap, watch Netflix and discover how cool BBC’s Sherlock Holmes is (three episodes).
I do not give you many rest days, so enjoy this one, an easy 30 minutes today.
Saucony Carrera XC, from Saucony Running
Saturday: Warm up, easy 30-40 minutes, cool down, go to the beach, go see a movie, do something with low energy, take a nap, read a vampire book.