Saucony RBR Fall Cross Country Program, Week 13, Day Seven, from RunBlogRun

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Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from your race on Saturday, slow down the Sunday pace first, and then, get on soft ground and thirdly, shorten the run. 

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Saucony Kilkenny, 
photo by PhotoRun.net


Saucony RBR Fall Cross Country Program, Week 13, Day Seven, from RunBlogRun

Sunday: warm up, 60-65 minute long run, keep the pace relaxed, and if you are sore from your race, shorten the run to 45-50 minutes, cool down, and do some stretching. 

#Findyourstrong

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