Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun

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Shay XC, photo courtesy of Saucony Racing 

This is the first big cross country invitational weekend of the year! Cross country invitationals are festivals of races, with race upon race, and a chance to see friends at other schools. Good luck in your race. In cross country, make sure you get out well and try and move up through the field. Remember to finish hard! 
Saucony RBR Fall Cross Country Program, Week 13, Day Six...

Saturday: Race day, remember to warm up, 5k race for high school, 5k-10k for college, cooldown

#Findyourstrong#SauconyRBRFallCrossCountry,

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