Saucony RBR Fall Cross Country Program, Week 14, Day One, from RunBlogRun

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This is the first day of the week, and it is a pretty relaxed day. What did you learn about your race this past weekend?

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Molly Huddle, Duane Solomon, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 14, day one

Monday: warm up, 45-50 minutes, 8 x 150 meter strideouts, cooldown, 

#findyourstrong, #SauconyRBRFallCrossCountryProgram

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