Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Three

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You are now racing a couple of times a week. Remember, each time you race should be counted as a hard workout. Be careful, cool down and stretch after each race, and change out of your wet clothes as soon as possible. 

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Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Three


Wednesday: Warm up, 45-50 minute run, followed by 8 x 150 meter strideouts, at current 1,500m speed, then, a gentle mile cooldown, followed by some stretching.

#findyourstrong, #SauconyFallRBRCrossCountryTrainingProgram

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