You are now racing a couple of times a week. Remember, each time you race should be counted as a hard workout. Be careful, cool down and stretch after each race, and change out of your wet clothes as soon as possible.
Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Three
Wednesday: Warm up, 45-50 minute run, followed by 8 x 150 meter strideouts, at current 1,500m speed, then, a gentle mile cooldown, followed by some stretching.
#findyourstrong, #SauconyFallRBRCrossCountryTrainingProgram