Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can do in the race tomorrow.
Goofing off, Duane Solomon and Molly Huddle, photo by PhotoRun.net
Saucony RBR Fall Cross Country Program, Week 14, Day Five, by RunBlogRun
Friday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown
Please check out our Cross Country Training Guide, it works on your mobile phones!
Check out: http://a.pgtb.me/CpcNLB
#FindYourStrong, #SauconyRBRFallCrossCountryProgram