Saucony RBR Fall Cross Country Program, Week 17, Day Seven, from RunBlogRun

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Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before. 

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Saucony RBR Fall Cross Country Training Program, Week 17, Day Seven

Sunday: 65-70 minute run, on soft ground, at conversational pace, with team mates. After the run, please change your wet clothes and stretch slowly. 

#findyourstrong

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