Saucony RBR Fall Cross Country Program, Week 17, Day Seven, from RunBlogRun

Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before. 


Saucony RBR Fall Cross Country Training Program, Week 17, Day Seven

Sunday: 65-70 minute run, on soft ground, at conversational pace, with team mates. After the run, please change your wet clothes and stretch slowly. 


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