Saucony RBR Fall Cross Country Program, Week 18, Day Three, from RunBlogRun

Cross country is the meeting of the middle distance and long distance runner. It is all about challenges. One race I had in high school, we dashed through hills for 2.8 miles and finished by running across a creek! I destroyed my brand new racing shoes. Parents were not happy. We were laughing afterwards. 

Thirty-eight years later, we still talk about that race.

What will your memories be? 

Duane Solomon, Molly Huddle, photo by
Saucony RBR Fall Cross Country Training Program, Week Eighteen, Day Three

Wednesday: warm up, 45-50 minutes of running, 8 x 150 meter strideouts, cooldown


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