Saucony RBR Fall Cross Country Program, Week 18, Day Three, from RunBlogRun

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Cross country is the meeting of the middle distance and long distance runner. It is all about challenges. One race I had in high school, we dashed through hills for 2.8 miles and finished by running across a creek! I destroyed my brand new racing shoes. Parents were not happy. We were laughing afterwards. 

Thirty-eight years later, we still talk about that race.

What will your memories be? 

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Duane Solomon, Molly Huddle, photo by PhotoRun.net
Saucony RBR Fall Cross Country Training Program, Week Eighteen, Day Three

Wednesday: warm up, 45-50 minutes of running, 8 x 150 meter strideouts, cooldown


#findyourstrong, 

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