Saucony RBR Fall Cross Country Training Program, Week 21, Day five, from RunBlogRun

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The big races are this week and the next two weeks. Focus on your racing and relax on your easy days. 

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Duane Solomon, Molly Huddle, photo by Saucony Running
Saucony RBR Fall Cross Country Training Program, Week 21, Day five, from RunBlogRun

Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cooldown

#findyourstrong

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