Saucony RBR Fall Cross Country Training Program, Week 21, Day four, from RunBlogRun

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Duane Solomon, Molly Huddle, photo by PhotoRun.net

Today, run fast when you have to and run really slow during your warm ups, jogs and cooldowns. You have a race in two days, so focus! 
Saucony RBR Fall Cross Country Training Program, Week 21, Day Four

Thursday: warm up, 4 x 800 meters, at two mile race pace, with 400m jog in between, 4 x 150 meter strideouts, relaxed, cooldown

#findyourstrong

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