Saucony RBR Fall Cross Country Training Program, Week 21, Day One, from RunBlogRun

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The season is down to state meets, NCAA champs, and the final big events of the year in cross country. Relaxed days like today are key, as you get longer into the season. We will start championship training weeks next week. 

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Molly Huddle, photo by PhotoRun.net
Saucony RBR Fall Cross Country Training Program, Week 21, Day One

Monday: warm up, 45-50 minutes, 8 x 150 meter stride outs, cooldown

#findyourstrong

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