Saucony RBR Fall Cross Country Training Program, Week 21, Day three, from RunBlogRun

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The runs are getting faster without you even trying. That is fitness. Now, however, is the time to control all of that. Focus the big energy on the racing! 

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Duane Solomon, Molly Huddle, photo by Saucony Racing 
Saucony RBR Fall Cross Country Training Program, Week 21, Day three

Wednesday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong

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