Saucony RBR Fall Cross Country Training Program, Week 22, Day five, by RunBlogRun

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Duane Solomon, Molly Huddle, courtesy of Saucony Racing 

Tomorrow is the FootLocker Regionals, NXN regionals and California State Cross Country meet. Good luck to all competing! Keep it easy today. 
Saucony RBR Fall Cross Country Training Program, Week 22, Day five,

Friday: Warm up, 30 minute run, 4 x 150 meter strideouts, cool down

#findyourstrong

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