Saucony RBR Fall Cross Country Training Program, Week 22, Day three, by RunBlogRun

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Duane Solomon, Molly Huddle, photo by Saucony Running

An easy run is part of the training week. Your easy days are nearly as important as your hard days. 
Saucony RBR Fall Cross Country Training Program, Week 22, Day three, by RunBlogRun

Wednesday: warm up, 45-60 minutes, 8 x 150 meter stride outs, cooldown

#findyourstrong

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