2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Three, Tapering for Champs, by Larry Eder

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XC2_2889.jpgNCAA XC Division 1, photo by Kyle Terwillegar

Week 24, Day Three, November 25, 2015:

This is a holiday week. If you are running NXN Regionals or FootLocker Regionals, then take it easy today.

Either take the day off or jog an easy two or three miles, and stretch a little bit.

Here is the link to your 23 previous weeks of training:http://www.runblogrun.com/2015/11/2015-runblogrun-fall-cross-country-challenge-week-23-day-seven-by-larry-eder.html

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