Ann Rohrer, photo by PhotoRun.net
This is the day before NXN.
For all those who qualified for the NXN, the day of reckoning is here in 24 hours. Good luck!
Week 25, Day Five, December 4, 2015
NXN Runners
Jog the course, if permitted, or jog an easy 2 miles. Get a nap, hydrate and enjoy the experience today!
FLCCC Runners (not West Regional, follow above)
Warm up, 1-2 miles, 30 minute fartlek, with five minutes at 5k race pace, 5 minutes relaxed, 5 minutes, 5k race pace, five minutes relaxed, 2:30 mile race pace, 2:30 relaxed, then 2 miles easy.