Katie Rainsberger, NXN champ, photo by Nike communications
The final few days before a race are about staying out of trouble and resting. For the next few days, jog a few miles, rest, relax and focus on your final race of the season.
You have spent 26 weeks getting here.
Week 26, Day Four, Wednesday, December 9, 2015
Warm up and run an easy 3 miles today, do a few stride outs, say 3-4, and call it a day, after your cool down. Keep it easy.