• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Track & Field

Wayde Van Niekerk Destroys 400 meter World record with his 43.03!

Larry Ederby Larry Eder
August 14, 2016
0
0 0
0
SHARES
34
VIEWS
Share on FacebookShare on Twitter

VanNiekerk-James-MerrittWR-Rio16.JPG

The battle is on, Van Niekerk, James, Merritt, 300 meters, photo by PhotoRun.net

RelatedPosts

This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy

The Brooks Run Guide Interviews, Julian Florez, Assistant Coach, Brooks Beasts Track Club,  Episode 9 

The Brooks Run Guide, A Brooks Coaching Newsletter, Back Issues (#1-#9), Fall/Winter 2025

Wayde Van Niekerk breaks WR in 43.03!

As the three kings of the 400 meters came off the turn, Wayde Van Niekerk had a slight lead. Kirani James and LaShawn Merritt were dueling, as Wayne Van Niekerk continued to drive down the final straight, going where no man has gone before. Leaving at the tape, Van Niekerk ran 43.03, breaking the 1999 world record of Micheal Johnson, of 43.18, set in Sevilla in 1999. I feel lucky to have seen them both.

VanNiekerk_WaydeWR-Rio16.JPG

Wayde Van Niekerk, Kirani James, LaShawn Merritt, photo by PhotoRun.net

Kirani James, the 2012 Olympic champion, took the silver in 43.76, with 2008 Olympic champion, LaShawn Merritt, taking bronze in 43.85. Michel Cedenio, TTO, took fourth in 44.01, NR.

VanNiekerk_WaydeWR1-Rio16.JPG

Ironically, Maurice Greene, Sydney 2000 gold at 100m and I were discussing Wayde Van Niekerk today. Maurice said that Wayde Van Niekerk could get the WR because he would give his all.

Below is how I put the record in perspective.

In Sevilla, in 1999, Micheal Johnson ran the fastest 300 meters I had ever seen. One problem, it was in the semi final of the 400 meters for the World Championships. Clyde Hart, the coach of Micheal Johnson, had him jog in from 300 meters. The time was a low 44 point 400 meters.

In the final, Micheal Johnson came off the turn, running by himself and ran through the finish, running 43.18! The crowd went crazy. Micheal was spent, and for much of the next year, he tried to recover from the major effort. Eventually, he put his form back together, and won the 400 meters in Sydney in 2000. But that record took alot out of him.

Last year, when Wayde Van Niekerk won the World Championships, he had pulled so much out of himself, he collapsed, and was sent to the hospital for tests and observation. He said later to me, in an interview in June 2016, that the 400 meters take alot out of him.

Wayde Van Niekerk has run sub 10 seconds for the 100 meters, sub 20 seconds for the 200 meters, and sub 44 seconds for the 400 meters. No one else in the world has done those three performancesHis height and middle distance body give him an endurance base that helps him in all of his speed races. When I asked Wayde about his favorite races, he said, ” The 200 meters, but the 400 meters is my best race. It just takes alot out of me! “

In the semi finals in Rio, Kirani James ran 44.02. LaShawn Merritt, running in the same semi final, ran 44.21. In the second semi-final, Michel Cedenio ran 44.39, Wayde Van Niekerk ran 44.45. And in the final 400 meter semi-final on Saturday, Bralon Taplin ran 44.44 and Mathew Hudson-Smith ran 44.8, with Ali Khamis Khamis ran 44.49 NR.

For some, the suspicion was a World Record.

In the final, Wayde Van Niekerk was in lane 8. The race went out very fast, as Kirani James, the 2012 Olympic champion, went out hard. LaShawn Merritt, the 2008 Olympic champion, coming off his 400 meter victory at the U.S. Olympic Trials and second place in the 200 meters, was tremendously focused and came through the 200 meters the fastest. Wayde Van Niekerk runs the race in sections, and from the 8th lane, Wayde went out very hard. Coming back 200 meters, between 200 and 300 meters, Van Niekerk flew, coming off the turn in the lead, and motored away first from Kirani James and LaShawn Merritt.

Wayde Van Niekerk came off the turn just focued and running down the final straightway. For most humans, sprinting all out lasts about 30-35 seconds. After that, the lactic acid fills up the muscles with so much junk, most humans would just stop movement, as their legs are just not functioning.

Not so the 400 meter specialist.

Most 400 meter specialists try to find ways to save some momentum and energy for the last 100 meters. Micheal Johnson broke the race into four distinct sections, and confident in his training and racing, would stay on plan with Clyde Hart and stay confident with those workouts.

Wayde Van Niekerk is a unique specimen. His leg speed over 100 meters, makes the last 100 meters of the 400 meters seem annoying, but not mystifying.

Running the last 100 meters faster than he ever has before, in front of a large crowd that would tell everyone that they saw this guy from South Africa blow off the World Record, Wayde Van Niekerk succeeded at something that the best the 400 meters had to offer for nineteen years, breaking the current WR of Micheal Johnson.

With the speed and strength that Micheal Johnson hinted of, Wayde Van Niekerk took the 400 meters into a new world, and ran 43.03.

Just before the race, I asked Maurice Greene what made Wayde Van Niekerk so special. “First of all, the guy is tough. Wayde ran so hard in Beijing that he collapsed. He was willing to push like no one else. That is why he can get the World record.”

Well, Wayde did it in Rio de Janiero, he rewrote the 400 meter record books.

43.03 it is.

Forty three seconds, and oh three.

A race for the ages.

Kirani James and LaShawn Merritt battled over the last 50 meters all by themselves. James took the silver in 43.76 and Merritt ran 43.85 for the bronze.

A race, again, for the ages.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

2016 Olympic Track & Field Conversations with Larry: Day 4, Session 2

Next Post

Usain Bolt Wins 100 meters!

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!
Uncategorized

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,
TV and Sports

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?
European Athletics

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…
Cross Country

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025
The Journey to Compete: Cross-Country, Event 4, #NXR Southwest, November 22, 2025, Results and Photo Gallery, photos by Brian Eder for Camera Athletica
Cross Country

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 5, Friday is an easy day!

December 5, 2025
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
Interviews

#TheJourneytoCompete, Interview #6: Woody Kincaid, Swoosh Track Club, explains how to be better at cross-country !

December 4, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!
Uncategorized

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,
TV and Sports

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?
European Athletics

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…
Cross Country

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025

Recent Tweets

Next Post

Usain Bolt Wins 100 meters!

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved