I hope you were able to watch the NCAA championships his past weekend. Both the men’s and women’s events were quite exciting. We will publish several stories on the NCAAs today, as well as the Portland Track Festival.
Kellyn Taylor, at USA Cross Country, photo by PhotoRun.net
Sunday, June 11, 2017. Long walk, or nice bike ride (wear your helmet)
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Pre Season Week 1
Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Tuesday, Take a Day Off
Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Thursday, Take a day off
Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Saturday, Take a Day off
Sunday, Long walk, or nice bike ride (wear your helmet)