This is the end of the two weeks of recovery training from cross country. If you are just finishing post season meets, we still encourage you to take two easy weeks. For those who have finished two weeks of recovery, we will begin easy pre season training.
Enjoy your run today. Make sure you get some time with your Dad today.
Sunday, June 18, 2017. warm up, 45 minutes easy run, cool down
Martin Hehir, photo by PhotoRun.net
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
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And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Pre Season Week 2
Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Tuesday, Take a Day Off
Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Thursday, Take a day off
Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Saturday, Take a Day off
Sunday, warm up, 45 minutes easy run, cool down