2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 1, Day 7, Getting back into the habit

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Long runs, or, in my case, long walks, are great for Sunday mornings. My Sunday runs in college, through the Santa Cruz mountains with Paul Gyorey, were full of running through the ghost towns of the Santa Cruz area, then, after an easy ten miles, slightly downhill, we would turn around and begin the arduous run back up. After the run, a nice relaxed breakfast at Coaches house, and then a day of studying (of course, a nap was included).

Enjoy the run, enjoy your day.

Sunday, June 25, 2017. warm up, 45-50 minutes, minutes easy run, cool down

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 1

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

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