2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 2, Day 1, Getting back into the habit


The 2017 USATF Outdoor Senior and Junior Championships ended in Sacramento yesterday. Amazing performances from the very best athletes in the country! All of them started out in high school track, or, perhaps junor high school or youth club. Cross country is a few months off, but that is why we get you going easy these last couple weeks of June to begin in July.

Here is the second week of early season, so enjoy your run today and find some video clips that inspire you this week!

Taylor_Kellyn38-USAxc17.JPGKellyn Taylor, photo by PhotoRun.net

Monday, June 25, 2017. warm up, easy 30-40 minute run, cooldown.

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 2

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

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