2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 2, Day 4, Getting back into the habit

| 0 Comments

Our cross country program is prepared to help you be ready for the rigors of fall cross country season. That means that, one must take a break after track season as well. So, enjoy the weekend, and get your runs is as we plan them.

Hehir_Martin4-USAxc17.JPGMatt Hehir, photo by PhotoRun.net

Thursday, June 29 2017 , Take a day off

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 2

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required