2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 2, Day 5, Getting back into the habit


As we begin to look towards cross country, start to think about goals. I always suggest three simple goals, perhaps a time, perhaps a place at major meet, and perhaps, a feeling in workouts. Write on 5x8 card and put on mirror, something that you see each day. You might also add to your iphione, for, say 8 am, :"Each day, I am becoming a better and better cross country runner." Simple, positive things.

Fauble_Scott10-USAxc17.JPGScott Fauble, photo by PhotoRun.net

Friday, June 30, 2017. warm up, easy 30-40 minute run, cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 2

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

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