As we begin to look towards cross country, start to think about goals. I always suggest three simple goals, perhaps a time, perhaps a place at major meet, and perhaps, a feeling in workouts. Write on 5×8 card and put on mirror, something that you see each day. You might also add to your iphione, for, say 8 am, :”Each day, I am becoming a better and better cross country runner.” Simple, positive things.
Scott Fauble, photo by PhotoRun.net
Friday, June 30, 2017. warm up, easy 30-40 minute run, cooldown
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, easy 30-40 minute run, cooldown.
Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.
Wednesday, warm up, easy 30 minute run, cooldown.
Thursday, Take a day off
Friday, warm up, easy 30-40 minute run, cooldown
Saturday, Take a Day off
Sunday, warm up, 45-50 minutes, minutes easy run, cool down