Some amazing races yesterday at the adidas Boost Boston Games! The adidas Dream Miles for high school boys and girls were amazing. Won by Patrick Parker in 4:03.98 for the boys, and Lexy Halladay (a freshman) for the girls in 4:41.80! Today is the final day of the California State meet. And Sydney McLaughlin ran a World Junior record on Friday of 54.03 for the 400m hurdles!
Lexy Halladay going for the line, adidas Dream Mile, photo by PhotoRun.net
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Enjoy the last races of the season! And we look forward to seeing you for cross country training (sponsored by HOKA ONE ONE, starting Monday, with easy runs, big stuff about July 1).
Saturday, June 3, 2017. Race today, race a team relay or a single event. Remember to warm up and cooldown.
Week 20 , Spring/Summer 2017, Outdoor track season
This is our final week of Spring/Summer Training. On June 5, we begin our Summer Mileage program, which is part of the HOKA ONE ONE Postal Nationals support program.
Monday, warm up, six miles easy, 6×150 meter stride outs, finish ten push ups, pull ups, sit ups, cooldown.
Tuesday, warm up, 4x 400 meters then, at current 800m pace, 400m jog in between, ten push ups, pull ups, sit ups, cooldown.
Wednesday, warm up, six miles, on soft surfaces, 6 times 150 meters, ten sit ups, ten push ups, five pull ups, sit ups, cooldown.
Thursday, warm up, 4 x 200 meters, run at 400 meter current pace, then ten push ups, pull ups, sit ups, cooldown.
Friday, warm up, 3 miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown.
Saturday, Race today, race a team relay or a single event. Remember to warm up and cooldown.
Sunday, Long run, 6-8 miles, with warm up and cooldown and yes, push ups and sit ups.