2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 3, Day 5, Getting into hill training over the summer

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The season for summer training is here. Next week gets harder, and so will the week after that. But, if you follow our training, you will be fitter and fitter each week. Follow our program, and if you have questions, send us a note, [email protected].

Fauble_Scott14-USAxc17.JPGScott Fauble, photo by PhotoRun.net

Friday, July 7, 2017. warm up, easy 30-40 minute run with two 150 meter stride outs, then cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 3

Monday, warm up, easy 40 minutes of running with some hills, two times 150 meter strideouts,

cooldown

Tuesday, warm up, run four 200 meter hill repeats, shorten stride, pump arms, look down at your

feet, jog down easy, 30 minute run, then, cooldown

Wednesday, warm up, easy 35-40 minute minute run, two times 150 meter stride outs, cooldown.

Thursday, warm up, 45 minute fartlek, run one minute hard, two minutes easy, repeat 15 times,

then, cooldown

Friday, warm up, easy 30-40 minute run with two 150 meter stride outs, then cooldown

Saturday, Take a Day off, or run 30 minutes.

Sunday, warm up, 50 minutes, in hills, cooldown

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