2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 23, Day 6, The Big Race is on!


Today is cross country dream races across the country! FootLocker regionals in three regions, and the CIF California state meet and NXN regionals. You have run now 25 weeks, and if you are running today, you are more than ready.

I would tell my athletes when I coached, to make their dreams the reality. Enjoy the experience. Stay in the moment. And, with 300 meters to go, kick as hard as you can!

Good luck today!

CHALL121215-8454.jpgYour race be won (taken from book title, you should read it), photo by Justin Britton

Saturday, November 25, 2017. warm up, Big season cross country race, cooldown finish up with , 4x150 meters,


As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15!

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Fall 2017 HOKA ONE ONE, Fall XC Training Program, week 23

Monday, warm up, 50 minute easy run, 8 x 150 meter stride outs, cooldown

Tuesday, warm up, 20 minute tempo run on track, run pace at 30 seconds per mile above our

current 5k racing pace, so if you run 6 minute pace today for 5k race, run tempo at 6:30 pace, and stay

focused. Jog 800 meters, and finish with 4 times 200 meters, easy jog in between, cooldown

Wednesday, warm up, easy 45-55 minute minute run, four times 150 meter stride outs, cooldown, easy


Thursday, warm up, warm up, two miles on track, sprint straightways, jog turns, cooldown

Friday, warm up, easy 45-50 minute run with four 150 meter stride outs, then cooldown

Saturday, warm up, Big season cross country race, cooldown finish up with , 4x150 meters,


Sunday, warm up, 80-85 minutes, in hills, cooldown

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