2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 2, Day 5, the Friday of the holiday weekend

| 0 Comments

Here's the last weekend of the year, and first days of next year! Across the Northeast and Midwest, there is snow and terribly cold conditions. Consider running inside, and also if outside, dress for the weather, and cover everything! Be careful.

Enjoy the holiday weekend, seeing movies, hanging with friends and family. Stay warm. An early Happy New Year!

20151212-ROSA0191.jpgRacing memories, photo by Justin Britton

Oh and remember to check out a new pair of HOKAONEONE running shoes.

Here's the workout for today:

Week 2, Before racing indoors (a Saturday race)

Monday: warm up, 4 miles easy, 8 times 150 meters stride outs, cooldown

Tuesday: Day off, or 30 minutes of walking, easy running

Wednesday: warm up, Two miles on track, sprint straights, jog turns, cooldown

Thursday: Day off, or, 30 minutes of walking, easy running

Friday: warm up, 4 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race a 1000m, mile or 3000/3200m, cooldown

Sunday: Relaxed Long run 70 minutes.

Or,

Week 2: Recovery Week:

Monday: Day off, or 30 minutes of running, walking

Tuesday: Easy 4 miles, warm up and cooldown

Wednesday: Day off, or 30 minutes of running, walking

Thursday: Easy 4 miles, warm up and cooldown

Friday: Day off, or 30 minutes of running, walking

Saturday: Day off, or 30 minutes of running, walking

Sunday: A nice, relaxed run of 50-60 minutes, enjoy the scenery

And in between seeing Star Wars new movie, check out the video and results at HOKA ONE ONE Postal Nationals.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15 and ends at 11:59 P.M. on December 12, 2017.

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required