2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 9, day 2, a day of 200 meter repeats

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Some fast 200 meter repeats today. Have some fun, stay within the workout. Want to start building your finish? Take the last two 200 meters and run a bit faster, see what you can do controlled.

20151212-ROSA0045.jpgA day of speed, photo by Justin Britton

Tuesday, March 13, 2018: warm up, 16 x 200 meters, at current 800m pace, with 200 meter jog, on grass or track, cooldown

Week 9, starting to get into early season

Monday: warm up, 3 sets of 16 times 100 meter stride outs, jog 100 meters between each stride out, a 400 meter jog between each set, cooldown

Tuesday: warm up, 16 x 200 meters, at current 800m pace, with 200 meter jog, on grass or track, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, 2 sets of 8x400 meters, 200m jog, 800 meter jog between sets, 400 meters at mile pace, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race 1k, mile or 800 meters, cooldown, if you do not race, then, two miles on track, sprint straights, jog turns, cooldown. Prefered race distance, 1k one week, 1 mile one week, 2 mile another. cooldown. If no race, 45-50 minute run.

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

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