2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 15,day 4, It's Thursday, time to get on the track


Today's main focus is three times a 1000 meters, with stride outs following. It will be a long day, but a good workout for this time of the season.

IMG_5224.jpgTime to run fast, photo by Mike Deering for The Shoe Addicts, Sacramento 2017 USA Outdoor Championships

Thursday, April 26, 2018, : warm up, 3 x 1000 meters, pace at 3200 meter pace, 30 minute run, 8 x 150 meter strideouts, cooldown,

Week 15, into racing season

Monday: warm up, 20 minute run, 8 x 300 meters, 100 meter jog, 300 meters at current mile pace, 20 minute run, 6 x 150 meter strideouts, cooldown,

Tuesday: warm up, 6 x 800 meters, 400 meter jog, 800 meters at current 3200 mile pace, 30 minute run, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, 3 x 1000 meters, pace at 3200 meter pace, 30 minute run, 8 x 160 meter strideouts, cooldown,

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race your primary distance. If no race, a time trial, 4 times 400 meter, at current mile pace, with 15 second break in between, add 4 times 400 meters up, and you get what you can run your mile at this very day, 30 minute cooldown

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

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