2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 16,day 1, Monday has 300 meter cut downs

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300 meter cut downs are one of my favorite workouts. The idea is to get faster and faster. This type of workout gives you confidence in your leg speed and your racing.

Hoka One One 1.jpgHOKA ONE ONE is the sponsor, year long of our daily training programs. Please check out their fine products and remember to support those who support our sport, www.hokaoneone.com.

Monday, April 30, 2018: warm up, 50 minutes, 4 x 300 meters cut downs, 100 meter w ( only rule is increase speed, so if start at 58, then, 57, then, 56, then, 55), cooldown

Week 16, into racing season

Monday: warm up, 50 minutes, 4 x 300 meters cut downs ( only rule is increase speed, so if start at 58, then, 57, then, 56, then, 55), cooldown

Tuesday: warm up, 20 minutes run, 8 x 200 meters, 200 meter jog, at 800 meter pace, 20 minute run, 8 x 200 meters, 200 meter job, at 600 meter pace, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, 8 x 400 meters, 200 meter job, pace at Mile pace, 30 minute run, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race your primary distance. If no race, 40 minute run, 4 x 300 meters cut downs, cooldown

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

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