2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18, day 5, Friday is an easy day of running

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Today is Friday. It is an easy day of running for your team, so enjoy it. Big races this weekend, and good luck!

Hoka One One 6.jpgHOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com.

Friday, May 18, 2018: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Week 18, into racing season

Monday: warm up, 50 minutes, 4 x 300 meters cut downs ( only rule is increase speed, so if start at 58, then, 57, then, 56, then, 55), cooldown

Tuesday: warm up, 20 minutes run, 8 x 200 meters, 200 meter jog, at 800 meter pace, 20 minute run, 8 x 200 meters, 200 meter job, at 600 meter pace, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, 8 x 400 meters, 200 meter jog, pace at Mile pace, 30 minute run, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race your primary distance. If no race, 40 minute run, 4 x 300 meters cut downs, cooldown

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

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