The season is done for most high schoolers for 2018. The final meets of the year are post season. If you have finished your season, take two weeks off. Have some fun. We will begin cross country training suggestions, June 1-June 30, which will be pretty light.
You are in great shape, running an all comers meet now, or a short road race could also be some fun. If you want to run, my suggestions are to just run Monday, Wedneday and Friday, and perhaps a Sunday run.
HOKA ONE ONE, for more information, please check out www.hokaoneone.com
Saturday, May 26, 2018: warm-up, The Big Race, if no race, 40 minute run, cool-down
Week 19, You’re in the Big races!
Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.