2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 20, Day 1, a championship week


The North American high school season has ended in many states, with state meets upon us in several more. The US Junior Championships are coming at the end of June.

Hoka One One 2.jpgTo learn more about www.hokaoneone.com, click on our link!

1 million boys and girls ran track this year, 560,000 will run cross country this upcoming season. Thanks to HOKA ONE ONE, RunBlogRun provides daily training for 23 weeks for track and daily training for 24 weeks for cross country. Track will send around June 21 and cross country will begin June 1 (light) and offiically July 1.

Here is week 20 of the Spring training season:

Monday, May 28, 2018, : warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Week 20, the big races are here!

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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