2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 20, Day 4, Thursday, some fast 200 meters,

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This is Thursday. Warm up long, and run your 4 times a 200 meters relaxed and fast, follow the time goals, cooldown well.

IMG_5224.jpgA very clean pair of heels, check out www.hokaoneone.com.

Thursday, May 31, 2018 : warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Week 20, the big races are here!

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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