This is Thursday. Warm up long, and run your 4 times a 200 meters relaxed and fast, follow the time goals, cooldown well.
A very clean pair of heels, check out www.hokaoneone.com.
Thursday, May 31, 2018 : warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Week 20, the big races are here!
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed