2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1, Day 7, a run with your friends

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Our bodies are made to move, young and old, and in between. Right now, after an arduous season, your body, mind and soul needs a break. In the two weeks of recovery we suggest running three days a week, and this is one of those days. 30-40 minutes, run and have fun.

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Sunday, June 10, 2018: easy 30-40 minutes

Week 1, 2018 Summer Training, soft launch, week 1

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

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