Our bodies are made to move, young and old, and in between. Right now, after an arduous season, your body, mind and soul needs a break. In the two weeks of recovery we suggest running three days a week, and this is one of those days. 30-40 minutes, run and have fun.
Sunday, June 10, 2018: easy 30-40 minutes
Week 1, 2018 Summer Training, soft launch, week 1
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-easy 30-40 minutes