2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 2, Day 2, a short run today

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Today is the second of three weeks for recovery running. Our simple program for recovery is based on three days of running and four days of fun each week. You need a break, and we at @runblogrun are supporting the whole idea!

Brown_CeAiraFHL-Martinez18.jpg

CeAira Brown wins Martinez Classic, photo by Kevin Morris

Week 2, 2018 Summer Training, soft launch, week 2

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

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