Today is the second of three weeks for recovery running. Our simple program for recovery is based on three days of running and four days of fun each week. You need a break, and we at @runblogrun are supporting the whole idea!
CeAira Brown wins Martinez Classic, photo by Kevin Morris
Week 2, 2018 Summer Training, soft launch, week 2
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-easy 30-40 minutes