Why should you run cross country? Well, if you like to run, challenge yourself and share challenges with people you might not have ever met before, then, run cross country. Good things are not easy. Cross country is not an easy sport, but it is a challenge and shows you, that, if you work hard and focus, you can achieve about anything.
Pretty cool, huh?
Okay, as this is week two of your recover, now take the day off!
HOKA ONE ONE, to learn more about HOKA ONE ONE’s Postal Nationals, click on: HOKAONEONEPostalnationals.com.
Wednesday, June 13, 2018: take the day off, watch the Ostrava meet!
Week 2, 2018 Summer Training, soft launch, week 2
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-easy 30-40 minutes