2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 2, Day 4, Thursday is a 30 minute run

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We are beginning the recovery running for track athletes who will run cross country in the fall. This is sponsored by HOKA ONE ONE Postal Nationals, which begins August 15 and ends December 15. It is a great addition to your cross country season. To learn more on the HOKA ONE ONE Postal Nationals, click on the blue text you just saw.

Today is an easy, 30 minute run. Enjoy the run, and relax. No pressure.

IMG_5224.jpgA fast pair of racing spikes, photo by Mike Deering for The Shoe Addicts

Thursday, June 14, 2018, warm up, 30 minute run, cooldown.

Week 2, 2018 Summer Training, soft launch, week 2

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

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