2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 22, Day 3,

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The season is coming to an end. If you have NB outdoors and USATF Juniors coming up, you are part of a million person movement, high school track & field.Enjoy it, be proud!

Hoka One One 3.jpgHOKA ONE ONE, to learn more about the brand, please go to www.hokaoneone.com

Week 22, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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