Today is one of the big race days of the season. Good luck to all who are racing. Remember, you have put 20 weeks of track and 22 weeks of cross country toward your goals.
Ceiara Brown has broken 2 minutes for the 800m this season, photo by PhotoRun.net
Saturday, June 2, 2018: Warm up, Race, cooldown
Week 20, the big races are here!
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed