2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 21, day 7, love the long run

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After a good race day, find a trail and run relaxed and share it with a friend. Talk over the race and think about the next one. Run sixty to seventy minutes and talk the entire time. The talking test makes sure that you are not training hard.

Brown_CeAiraLeds-Martinez18.jpgCeAira Brown takes it out, Martinez Classic, June 7, 2018, photo by Kevin Morris

Sunday, June 10: 70 minute run, relaxed

Week 21, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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