2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 2,

| 0 Comments

Today is a fast workout for the athletes keyed in on the championships over the next two weeks.

Brown_CeAiraLeds-Martinez18.jpgCeAira Brown leads Martinez Classic, June 7, 2018, photo by Kevin Morris

Tuesday, June 12, 2018: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Week 22, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required