2019 HOKA ONE ONE Spring Track & Field Training, Week 1, Day 6, a day at the races

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This is Saturday, and early in the season, find an all comers meet, or indoor meet where you can race a 3000m, 800m, 1000m or 600m. Warm up well and tell stories while you cooldown.

Hoka One One 3.jpgHOKA ONE ONE, photo by Photorun.net

Saturday, January 12, 2019: warm up, 3k race, of 3200m, or 1000m/600m, cool down

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 1, Light training, a short indoor season, building to the Spring outdoor season

Monday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down

Tuesday: swimming, biking, weights, and core work, 30 minutes easy running

Wednesday: warm up, 45 minute run, 8 x 200 meter stride outs, cool down

Thursday: swimming, biking, weights, and core work, 30 minutes easy running

Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down

Saturday: warm up, 3k race, of 3200m, or 1000m/600m, cool down

Sunday: Long run, easy 50-55 minutes, cooldown

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