2019 HOKA ONE ONE Spring Track & Field Training, Week 1, Day 7, Love the your long run

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The long run builds up your strength and endurance. Long runs are a key component to weekly training. Enjoy the run. You have survived the first week! Nice job!

IMG_4945.jpgOut for the long run, photo by HOKA ONE ONE NAZ Elite

Sunday, Januarrry 13, 2019 : Long run, easy 50-55 minutes, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 1, Light training, a short indoor season, building to the Spring outdoor season

Monday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down

Tuesday: swimming, biking, weights, and core work, 30 minutes easy running

Wednesday: warm up, 45 minute run, 8 x 200 meter stride outs, cool down

Thursday: swimming, biking, weights, and core work, 30 minutes easy running

Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down

Saturday: warm up, 3k race, of 3200m, or 1000m/600m, cool down

Sunday: Long run, easy 50-55 minutes, cooldown

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