2019 HOKA ONE ONE Spring Track & Field Training Week 16, Day 2:

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The tempo run makes you strong. It also helps you judge pace.

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Warming up, photo by PhotoRun.net

Tuesday, April 23, 2019 -warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 6 x 300m, 100m jog, stride outs, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

Week 16, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 6 x 300m, 100m jog, stride outs, cooldown

Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 8 x400m, 400m jog, 400m at mile pace, 200m jog, cooldown

Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75-80 minutes, cooldown

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