2019 HOKA ONE ONE Spring Track & Field Training Week 19, Day 3: Wednesday is core, and a fun run


Wednesdays is weeks like this are light, and relaxed. Funny thing is, your 45 minute now is faster and longer in distance than your early season runs. Now the key is to stay in race as long as possible and making your best move to finish. The longer you can stay in the race, the more options you will have.

Brown_CeAiraFH-Martinez18.jpgCe'Aira Brown, 2018 Martinez Classic, photo by Kevin Morris/MorrisFoto

Wednesday, May 15, 2019-warm up, 45 minute run, 8 x 150m, core training, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.


Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 19, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 6 x 400m, 400m jog, 800m pace, 2 x 200m, cut downs, coold down

Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75-80 minutes, cooldown

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